Heart Foundation Walking

It only takes a little activity to gain some big health benefits. By finding 30 minutes a day you can:

  • Reduce your risk of coronary heart disease
  • Lower your risk of diabetes
  • Lower your blood pressure
  • Improve your weight
  • Lower your risk of Osteoporosis
  • Improve your feeling of wellbeing
  • Reduce your risk of colon and breast cancer

Walking programs provide the motivation to participate in 30 minutes of moderate intensity physical activity with the added benefits of socializing with people in your community and enjoying the beautiful surroundings and facilities.

The Town of Mosman Park and Shire of Peppermint Grove have partnered with the Heart Foundation to bring you Heart Foundation Walking, a nation wide initiative aimed at providing free, safe, social and accessible opportunities to become physically active in your local community. Pull out your sneakers and join in one of the many walking groups that are currently operating in your local community. 

For further information, please contact the Town of Mosman Park Administration Centre on 9384 1633.

Registration

To register as a walker please complete a Walker Registration Form, and give it to your Walk Organiser or post to:

The Administration Centre, Town of Mosman Park PO Box 3 MOSMAN PARK  WA  6912

Join a Walking Group near you

To download a printable Timetable click here.

 
Nordic Walkers
Day:
Tuesdays
Time:
8:00am
Meeting Point:
Fresh Water Bay Yacht Club car park,
Peppermint Grove
Duration:
1 hour
Level:
Brisk walk with some hills.
Other:
No dogs please. Please call ahead to arrange walking poles.
Join us for a cuppa at Cappuccino By the River after the walk.
Walk Organiser:
Jenny on 0427 977 613
 
 
Swan
Day:
Thursdays
Time:
9:00am
Meeting Point:
Manners Hill Park, Peppermint Grove
Duration:
1 hour
Level:
Low intensity.
Walk Organiser:
Roma on 9383 1898
 
 
Waterside Walkers
Day:
Fridays
Time:
7:00am
Meeting Point:
Memorial Park, Bay View Terrace, Mosman Park
Walk Organiser:
John on 0429 383 239 
 
 
Mosman Movers
Day:
Fridays
Time:
8:00am
Meeting Point:
Freshwater Bay Yacht Club car park, Peppermint Grove
Walk Organiser:
Jenny on 0427 977 613

Walk Organisers 

The volunteer Walk Organisers are the heroes of this programme. Council is seeking registrations from persons interested in supporting Heart Foundation Walking as a Walk Organiser. Al volunteers are insured by the Heart Foundation and will participate in a short training session prior to commencing their role. Download a Walk Organiser registration form here.

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